Diet chutney recipe - onion, coriander chutney recipe

Diet chutney recipe - Idly dosa side dish chutney recipe

Ingredients

coriander leaves - 1 cup

onion - 1/4 cup

ginger - 1 inch

tamarind - small piece

tomato - 1

asafoetida - hing - pinch

green chili - 1

urad dal - 3/4 tsp

mustard seed - 1/2 tsp

Method

In this chutney I'm using raw onions. It gives immunity power, improve the working of vitamin C in the body, reduce inflammation, regulate blood sugar and so on.

1. Heat a tsp of oil and add mustard, urad dal  - let it splutter

2. Saute green chili, ginger, tamarind along with asafoetida for a minute.

3. Add coriander leaves, saute it for 30 seconds. Add tomatoes also . Turn off the stove.

4. Once it has cooled down for room temperature, add this mixture to a mixer grinder along with onions and salt. grind it to a fine paste and serve it with idly , dosa.